Thursday, July 16, 2009

A Success Story in American Health Care: Prevention and Public Health Care in the United States


Investing in and improving preventive health care is an integral part of health reform. Preventive health care improves the overall health of all Americans and helps decrease avoidable costs.

The U.S. spends over $2 trillion on medical care every year, spending more per patient than any other health system in the world.1,2 The epidemic and growing levels of largely preventable diseases and conditions contribute greatly to these high costs. In fact, one study estimates that almost 80 percent of all health spending in the United States can be attributed to chronic illness, much of which is preventable.3

Heart disease and stroke, for instance, are the first- and third-leading causes of death for both men and women in the United States and account for over one-third of all American deaths.4 In 2008, the total cost of heart disease and stroke for the United States was estimated to be more than $448 billion.5

Cardiovascular disease can be prevented before it progresses, through health screening and interventions for risk factors such as obesity, high blood pressure, high blood cholesterol, diabetes, and tobacco use – yet one in four adults do not receive the cholesterol screening they need, and in 2005, only 67 percent of smokers and 60 percent of individuals with obesity were counseled to quit or exercise, respectively.6

The responsibility for disease prevention is a shared one – individuals and families; school systems; employers; the medical and public health workforce; and federal, state, and local governments all have a stake. Community-based prevention efforts, which bring together all of these different stakeholders to positively impact the health and well-being of our populations, provide a model for integrative programs to reduce preventable diseases and decrease costs.

A Community-Based Prevention Success Story

The WISEWOMAN program in Nebraska is an example of how community-based screening and healthy lifestyle interventions can dramatically improve the health of Americans.7

Many low-income women, particularly those without insurance, cannot afford preventative screenings for cardiovascular risk factors – and, as a result, have higher rates of cardiovascular disease.8

The Nebraska WISEWOMAN program is a community intervention funded by the Centers for Disease Control and Prevention to prevent heart disease and stroke through risk factor screenings, healthy lifestyle counseling, and behavioral interventions for under- or uninsured women with low incomes. This program started in 2000 as one of the now 21 WISEWOMAN programs across the country, and it partners with health care providers across the state to provide low-income, under- or uninsured women with the knowledge and skills to change their behavior to help prevent cardiovascular disease and other chronic conditions.

The program provides risk factor screenings to low-income women at clinics throughout Nebraska. Women with test results that indicate elevated risk for cardiovascular disease and stroke are referred to local health care providers. In addition to a referral, a network of regional lifestyle interventionists provides four months of tailored counseling and risk-reduction tools to these women based on their identified health risks. The interventionists also provide support to women trying to increase their physical activity, maintain a healthy diet, or quit smoking.
Finally, women with elevated risk are also offered a choice between participating in a four week community class delivered by Nebraska University extension educators, or personalized self-directed informational materials designed to support the reduction of risk factors.
The WISEWOMAN program as a whole has reduced the risk of heart disease, stroke, and other chronic diseases in over 84,000 women.9 Nebraska WISEWOMAN has screened over 19,000 underserved women since its inception in 2000 and has significantly reduced the incidence of chronic disease and death.10 There has been a 5.4-percent reduction in 10-year estimated chronic heart disease risk and a 7.5-percent reduction in 5-year estimated cardiovascular disease risk. Smoking incidence has also declined 7.1 percent since the start of the program.11
The Nebraska WISEWOMAN program is a success story of shared responsibility and collaboration. The cooperation between the community and the health care system joins and strengthens two integral pieces of clinical and preventive care. WISEWOMAN recognizes and promotes the value of prevention in enhancing healthy lives and creating a sustainable health care system.

The lessons learned as a result of this work offer many ideas and opportunities for future initiatives to improve prevention and public health in communities across the United States.

The Future

Building on the success of Nebraska WISEWOMAN and other effective community programs, President Obama and Secretary Sebelius have made prevention and public health initiatives a priority.

Through the American Recovery and Reinvestment Act (ARRA), the U.S. Department of Health and Human Services will make a $1 billion dollar investment in prevention and wellness that will help reduce preventable diseases in communities across the nation.

Health reform legislation seeks to build upon this foundation and to ensure all Americans receive the quality affordable care they need and have access to preventive services. We need to enact health reform this year to improve prevention and public health measures in the United States. We need to ensure that success stories like WISEWOMAN Nebraska become commonplace in states and communities across America.

Monday, July 13, 2009

How to De-Stress a Recession-Riddled Life: Simple strategies should help in staying calm and moving on


SATURDAY, July 11 (HealthDay News) -- Recessions are bad for the stress level, as many in the midst of the current economic situation know and surveys prove.

Perhaps not surprisingly, nearly half of the 1,791 adults polled for the American Psychological Association's latest Stress in America survey said that their stress had increased in the past year. As a result, more than half reported fatigue, 60 percent said they were irritable or angry, and more than half said they lie awake at night because of stress.

Other researchers have found that stress adds years to a person's life but that those who cope with it effectively have higher levels of what's known as "good" cholesterol.
But for those who say it's impossible to cope because of a lost job, a retirement account that's virtually disappeared and a house that's plummeted in value, consider the advice of two veteran stress-reduction experts.

Dr. Paul J. Rosch is president of the American Institute of Stress and a clinical professor of medicine and psychiatry at New York Medical College. Deborah Rozman is a research psychologist and chief executive of Quantum Intech, the parent company of the HeartMath Institute in Boulder Creek, Calif., which conducts research on stress management.

As coping strategies, they advise people to:
Volunteer. This might sound counterproductive or even crazy: If you're worried about your job or already laid off, shouldn't you be looking for another? But Rozman insists it's a great strategy.
"Volunteering actually opens you up to possibilities," she said. Volunteering most anywhere -- at the church picnic, the local 5K run, the food bank -- can help get your mind off your problems, she said. It also will "reopen the heart," she said, "because the heart gets shut down when you worry."
Practice appreciation and gratitude. This isn't as difficult as it might sound, Rozman said. "If you still have a job, appreciate that," she said. Just like volunteering, this "helps the heart stay open." And she believes it will also help you reconnect with feelings of hope.
Follow traditional de-stress advice, but tweak it. To de-stress, people are supposed to exercise, eat right, find a way to calm down. But it's crucial to find the technique or techniques that work for you, Rosch said.
"You have to find out what works for you so that you will practice and adhere to it because it relieves tension and makes you feel better," he said. "Jogging, meditation, progressive muscle relaxation, yoga and listening to music are great for some but dull, boring and stressful when arbitrarily imposed on others."
Decrease the drama in your life. Rozman said that it's typical for people who've been laid off or fear losing their jobs to sit around and complain. But that only adds to the stress and drama, she said.
"Drama is when we amp up anger, anxiety or fear," she said. So if you find yourself in the midst of a woe-is-me conversation, she said, don't add to it by complaining more. Rather, try to change the subject or the tone. She suggests talking about how to improve things, not how bad things are.
Ration your news diet. The news can be full of bad economic tidings, 24/7. So limit your viewing, Rozman suggested. Decide what amount you can watch and still keep a balance between being informed and being dragged down.
Stop the comparisons. "Don't compare the present with the past," Rozman said. It's natural but depressing. Instead, give yourself time to heal after a job loss or other major setback and then move on.

And rather than thinking, "I've lost my nest egg," try: "Here's what I'll do to get it back," she said.
"It's about shifting focus to something that doesn't bring you down," Rozman added.

SOURCES: Deborah Rozman, Ph.D., research psychologist and chief executive, Quantum Intech Inc., Boulder Creek, Calif.; Paul J. Rosch, M.D., president, American Institute of Stress, and clinical professor of medicine and psychiatry, New York Medical College, Valhalla, N.Y.; American Psychological Association, Washington, D.C. HealthDay